Emotional Healing

Do what?

"Rest.." This morning during my meditation, as I always do, I asked for direction for the day. I heard, "Rest." Immediately I questioned...

Love out of Purity is not the same as...

Love out of purity is not the same as love out of fear, complacency, or validation. Love is like water - ever moving, shifting, growing,...

What are you afraid of?

This morning I read a quote that said something like "your subconscious holds the truth of your reality.. this is where your limitations...

How to know if a mentor is right for you.

hiring a mentor can be intimidating. Sometimes knowing the right questions to ask doesn't come easy. Here are a few tips on knowing who...

Beauty in Darkness

People talk about death with sadness and grief. While these things are natural, what most neglect to see is the beauty living inside the...

Practicalities of Embodiment

What a way to complicate such a simple headline, right? Practicalities, sure, everyone needs practical ways to complete tasks. But,...

Feeling Derailed?

I get it, really. There are days when you feel that nothing you do seems to be working in the right direction, and other days that seem...

It's okay to be afraid.

Sometimes being still is the scariest thing you will do today. Allowing yourself to sit, your mind to bring to surface all of the...